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New Earth Natural Birth
Outline
Outline (2:36)
Knowing Yourself (4:54)
Unlearning Misconceptions (3:20)
Becoming Confident About Birth
Physiological Birth (9:14)
Hormones and Emotions in Labour (27:54)
The Brain (10:15)
The Pelvis (13:08)
Stages of Labour (60:41)
Relaxation Strategies, Pain Coping and Position Changes (90:42)
Navigating the Medical System
Being Responsible (3:18)
Choosing Your Careprovider, Place of Birth and Birth Team (19:29)
Making Informed Choices (32:06)
Common Interventions and Scenarios (67:28)
Cesarean Birth (12:00)
Bonus Material
Guided Relaxation Meditation (11:13)
Tips to avoid perineal tearing (11:26)
Breastfeeding
We Are Mammals (77:02)
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Relaxation Strategies, Pain Coping and Position Changes
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